Ep. 11 - Embracing Authentic Emotions: Detoxing from Toxic Positivity

Ep. 11 - Embracing Authentic Emotions: Detoxing from Toxic Positivity

Welcome to "Your Authentic Self," the podcast where we explore the multifaceted aspects of emotional, mental, physical, and spiritual well-being. In today's episode Lee and Mark engage in a deep conversation about the impact of toxic positivity on mental health and the importance of recognising and accepting difficult emotions. They share personal experiences, insights, and tools to navigate challenges while embracing all emotions as valid. 

Join us as we delve into the differences between toxic positivity and positive psychology, and discover the significance of emotional authenticity for a healthier and more fulfilling life.

00:00 People experience both negative and positive emotions.
06:03 Toxic positivity cliches fuel depression and toxicity.
07:27 Seeking validation from toxic positive self-help books.
11:28 Therapists understand the impact of toxic positivity.
14:46 Meaning of life is found in positivity.
19:24 British culture has toxic positivity, lacks authenticity.
22:06 Encouraging positive thinking can improve mood.
24:49 Giving voice to mental health experiences empowers.
28:48 Journaling helps, toxic positivity can hinder expression.
30:38 Manifest pain in healthy way, avoid toxicity.
35:10 Expressing gratitude boosts mood and authenticity.
37:56 Toxic positivity impacts mental health and authenticity.
42:32 Developing understanding, implementing tools, and managing emotions.
45:44 Overcoming depression and anxiety through simple actions.
46:33 Acknowledging and acting on mental health support.
51:28 Join our Facebook group for positive psychology.

toxic positivity, positive psychology, depression, anxiety, mental health, emotional well-being, authentic self, emotional processing, social connections, emotional support, vulnerability, grief, authentic emotions, compassionate acceptance, mental and physical health, self-help, self-talk, emotional awareness, empathy, positive thinking, denial of emotions, human experience, validation of emotions, personal growth, emotional healing, cultural norms, self-doubt, shame, self-awareness, empathy and support

For more help or to contact us use these links:

www.markhartshorn.co.uk
www.leekanecounselling.co.uk

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