Ep. 8 Nurturing Your Authentic Self: Overcoming Negative Beliefs

Ep. 8 Nurturing Your Authentic Self: Overcoming Negative Beliefs.

Welcome to "Your Authentic Self," the podcast dedicated to helping you lead a deeper and more rewarding life by nurturing your emotional, mental, physical, and spiritual well-being. In today's episode, we delve into the impact of long-held patterns and behaviors with your hosts, Lee and Mark. 

Together, they share their personal experiences and insights on overcoming feelings of not being good enough and the impact it had on their daily lives and personal growth.

Throughout the conversation, they emphasise the importance of self-awareness, acknowledging negative thought patterns, and addressing core beliefs to challenge and change them. 

Join us as we explore the concept of the "mental crunch," the role of reality-checking and seeking reassurance, and the power of daily practice and self-exploration in challenging negative core beliefs. This episode invites you to uncover your own core beliefs, recognise negative thought patterns, and harness the courage to make changes in pursuit of your authentic self.

00:00 Exploring core beliefs and managing negative thoughts.
04:42 Questioning core beliefs and their impact on thoughts.
08:17 Encountered one person with strong positive core.
09:51 Moms worry about judgment, fueled by insecurity.
13:40 Realising self-doubt, finding awareness, and making choices.
16:26 Questioning self-worth, overcoming limiting beliefs, seeking validation.
21:04 Thoughts are like hiccups, need continuous awareness.
24:35 Challenged by difficult tasks, found authentic self.
26:55 Continuing to use tools and techniques regularly.
29:23 Feeling lonely, suggesting test to confirm theory.
32:40 Beliefs shape perception, leading to skewed views.
36:57 Focusing on core beliefs, aware of negativity.
38:31 Checking beliefs, seeking evidence, and teaching workshops.
41:34 Expressing uncertainty and seeking validation in conversation.

core beliefs, negative automatic thoughts, challenging negative thoughts, self-awareness, personal growth, subconscious beliefs, inherited beliefs, cognitive distortions, reality checking, seeking reassurance, not feeling good enough, skewed perceptions, mental crunch, not being good enough, daily practice, therapy, self-exploration, evidence-based thinking, affirmations, self-reflection, self-discovery, emotional well-being, nurturing, authenticity, soul message, positive beliefs, listening to the soul, reprogramming, vulnerability, defense mechanisms, compassion

For more help or to contact us use these links:

www.markhartshorn.co.uk
www.leekanecounselling.co.uk

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