Balancing Hormones and Gut Health: Nutrition Insights for Perimenopause and Inflammation - Episode 5

Balancing Hormones and Gut Health: Nutrition Insights for Perimenopause and Inflammation - Episode 5

Welcome to Episode 5 of "Your Authentic Self"! 

In this episode, our guest Nikki Harris, a seasoned nutritional therapist specialising in women's hormonal imbalances, perimenopause, menopause, and gut health, shares valuable insights that can empower you to take charge of your well-being. From discussing the impact of diet on gut inflammation and hormonal symptoms to uncovering the interconnectedness of hormonal imbalances with lifestyle factors, Nikki's expertise and personalized approach shed light on the road to holistic health. 

Alongside Mark and Lee, the conversation delves into topics such as perimenopause, the importance of natural, minimally processed foods, the role of a nutritional therapist, and the significance of addressing gut health for overall wellness. Join us as we explore the intricate relationship between nutrition, hormonal health, and emotional, mental, and physical well-being.

00:00 Importance of inclusivity in menopause support. Collaboration.
05:18 Became nutritional therapist, specialising in women's health.
07:29 Discussing diet and health with nutritional therapist.
10:12 Thyroid testing, blood markers, immune system, lifestyle.
14:45 Importance of proper digestion and nutrient absorption.
18:34 Gut conditions can cause reflux and bloating.
22:28 Eating fiber reduces inflammation, improves gut health.
26:04 Estrogen and progesterone affect women's menstrual cycles.
28:35 Certain supplements and HRT to boost progesterone.
33:58 Taking care of ourselves for a smooth menopause.
35:39 Supporting gut health and smooth menstrual cycles.
39:46 Choose Plenish soy milk for health.
43:05 Choose organic, GMO-free plant-based options, avoid additives.
47:23 Manage hot flashes with sage, diet, and moderation.
48:24 Estrogen affects body's thermostat, causing hot flashes.
52:20 Mindful of food choices for health reasons.
55:59 Ensure therapist is accredited with governing bodies.

Find out more about Nikki Harris at www.nikkiharris.co.uk



Gut inflammation, Hormonal symptoms, Diet, Fiber, Short-chain fatty acids, Inflammatory bowel disease, Perimenopause, Sleep, Weight gain, Mood swings, Heavy periods, Anxiety, Progesterone, HRT, Bioidentical progesterone, Women's health, Soy products, Plant-based oils, Low-calorie processed spreads, Saturated fats, Organic tofu, Night sweats, Hot flushes, Nutritional therapist, Stool testing, Hormone testing, Adrenal testing, Thyroid testing, Menopause symptoms, Estrogen pessary, Weight gain, Self-care.

For more help or to contact us use these links:

www.markhartshorn.co.uk
www.leekanecounselling.co.uk

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